{"id":798,"date":"2025-09-10T04:25:52","date_gmt":"2025-09-10T04:25:52","guid":{"rendered":"https:\/\/ltr.jji.mybluehost.me\/website_874ea519\/?p=798"},"modified":"2026-04-11T23:52:44","modified_gmt":"2026-04-12T03:52:44","slug":"intolerancia-a-la-lactosa-articulo","status":"publish","type":"post","link":"https:\/\/prgastrocare.com\/es\/lactose-intolerance-article\/","title":{"rendered":"Intolerancia a la lactosa"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"798\" class=\"elementor elementor-798\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2607c433 e-flex e-con-boxed e-con e-parent\" data-id=\"2607c433\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-1a8a6c65 e-con-full e-flex e-con e-child\" data-id=\"1a8a6c65\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2e11721 elementor-widget__width-inherit elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"2e11721\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">Condiciones<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1fe185d4 elementor-widget__width-inherit elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"1fe185d4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Intolerancia a la lactosa<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-14562069 elementor-widget elementor-widget-heading\" data-id=\"14562069\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/prgastrocare.com\/es\">Inicio<\/a><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4a41747a elementor-widget elementor-widget-heading\" data-id=\"4a41747a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">|<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-70109f3d elementor-widget elementor-widget-heading\" data-id=\"70109f3d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">Nuestro blog<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-762d1eba e-flex e-con-boxed e-con e-parent\" data-id=\"762d1eba\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-8181d5f e-con-full e-flex e-con e-child\" data-id=\"8181d5f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bf7f1e4 elementor-widget elementor-widget-heading\" data-id=\"bf7f1e4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">\u00bfQu\u00e9 es la intolerancia a la lactosa?<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ccb01d0 elementor-widget elementor-widget-text-editor\" data-id=\"ccb01d0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">La intolerancia a la lactosa es la incapacidad de digerir completamente la lactosa, el az\u00facar presente en la leche y otros productos l\u00e1cteos. Se produce cuando el intestino delgado no genera suficiente lactasa, la enzima necesaria para descomponer la lactosa. Como resultado, la lactosa no digerida pasa al colon, donde es fermentada por bacterias que producen s\u00edntomas molestos.<\/span><\/p><p><span style=\"font-weight: 400;\">Esta condici\u00f3n es frecuente y puede ser temporera  o cr\u00f3nica. Puede desarrollarse con la edad, tras infecciones gastrointestinales o como efecto secundario de enfermedades como la celiaqu\u00eda o la enfermedad de Crohn. Aunque no es peligrosa, puede afectar significativamente la calidad de vida si no se trata adecuadamente.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c266c2f e-con-full e-flex e-con e-child\" data-id=\"c266c2f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fc9e479 elementor-widget elementor-widget-image\" data-id=\"fc9e479\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/prgastrocare.com\/wp-content\/uploads\/2025\/09\/lactose-intolerance-1024x1024.avif\" class=\"attachment-large size-large wp-image-800\" alt=\"mano que dice no a la leche\" srcset=\"https:\/\/prgastrocare.com\/wp-content\/uploads\/2025\/09\/lactose-intolerance-1024x1024.avif 1024w, https:\/\/prgastrocare.com\/wp-content\/uploads\/2025\/09\/lactose-intolerance-300x300.avif 300w, https:\/\/prgastrocare.com\/wp-content\/uploads\/2025\/09\/lactose-intolerance-150x150.avif 150w, https:\/\/prgastrocare.com\/wp-content\/uploads\/2025\/09\/lactose-intolerance-768x768.avif 768w, https:\/\/prgastrocare.com\/wp-content\/uploads\/2025\/09\/lactose-intolerance.avif 1040w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f121de2 e-flex e-con-boxed e-con e-parent\" data-id=\"f121de2\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-1a8df910 e-con-full e-flex e-con e-child\" data-id=\"1a8df910\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-7b5808ae e-con-full e-flex e-con e-child\" data-id=\"7b5808ae\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-6d3728d3 e-con-full e-flex e-con e-child\" data-id=\"6d3728d3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3c9457da elementor-widget elementor-widget-heading\" data-id=\"3c9457da\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">\u00bfPor qu\u00e9 es importante?\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f7337cb elementor-widget elementor-widget-text-editor\" data-id=\"f7337cb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">La intolerancia a la lactosa afecta a millones de personas en todo el mundo y puede interferir en la vida cotidiana si no se diagnostica o trata. Aunque no es una alergia alimentaria y no afecta al sistema inmunitario, sus s\u00edntomas pueden limitar considerablemente las opciones diet\u00e9ticas y provocar deficiencias nutricionales si se restringe mucho la ingesta de l\u00e1cteos.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6a16ca98 e-con-full e-flex e-con e-child\" data-id=\"6a16ca98\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8d4e421 elementor-widget elementor-widget-image\" data-id=\"8d4e421\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/prgastrocare.com\/wp-content\/uploads\/2025\/09\/Lactose-Intolerance-1024x683.webp\" class=\"attachment-large size-large wp-image-1393\" alt=\"Intolerancia a la lactosa\" srcset=\"https:\/\/prgastrocare.com\/wp-content\/uploads\/2025\/09\/Lactose-Intolerance-1024x683.webp 1024w, https:\/\/prgastrocare.com\/wp-content\/uploads\/2025\/09\/Lactose-Intolerance-300x200.webp 300w, https:\/\/prgastrocare.com\/wp-content\/uploads\/2025\/09\/Lactose-Intolerance-768x512.webp 768w, https:\/\/prgastrocare.com\/wp-content\/uploads\/2025\/09\/Lactose-Intolerance-18x12.webp 18w, https:\/\/prgastrocare.com\/wp-content\/uploads\/2025\/09\/Lactose-Intolerance.webp 1536w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-49f6f41 e-flex e-con-boxed e-con e-parent\" data-id=\"49f6f41\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-e510592 e-con-full e-flex e-con e-child\" data-id=\"e510592\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e22f310 elementor-widget elementor-widget-heading\" data-id=\"e22f310\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">S\u00edntomas comunes<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d3ec016 elementor-widget elementor-widget-text-editor\" data-id=\"d3ec016\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Hinchaz\u00f3n abdominal<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Diarrea<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Gases<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">C\u00f3licos abdominales<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">N\u00e1useas (especialmente despu\u00e9s de comer o beber l\u00e1cteos)<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fbc8a89 elementor-widget elementor-widget-heading\" data-id=\"fbc8a89\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Diagn\u00f3stico<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e2f2d1a elementor-widget elementor-widget-text-editor\" data-id=\"e2f2d1a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Correlaci\u00f3n de s\u00edntomas y diario de alimentos<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><a href=\"https:\/\/www.elsevier.es\/es-revista-gastroenterologia-hepatologia-14-articulo-pruebas-aliento-el-diagnostico-enfermedades-13077762\" target=\"_blank\" rel=\"noopener\">Prueba de aliento con hidr\u00f3geno<\/a> (mide el hidr\u00f3geno de la fermentaci\u00f3n bacteriana de la lactosa)<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Prueba de acidez de las heces<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Descartar otras causas de s\u00edntomas similares (por ejemplo, <a href=\"https:\/\/prgastrocare.com\/es\/ibs\/\">s\u00edndrome del intestino irritable<\/a>, <a href=\"https:\/\/prgastrocare.com\/es\/celiac-disease-2\/\">enfermedad cel\u00edaca<\/a>)<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Mejor\u00eda de los s\u00edntomas con una dieta sin lactosa<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f0ca4ec elementor-widget elementor-widget-heading\" data-id=\"f0ca4ec\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Opciones de tratamiento<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8ec5d3f elementor-widget elementor-widget-text-editor\" data-id=\"8ec5d3f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Ajustes diet\u00e9ticos:<\/b><span style=\"font-weight: 400;\"> Limitar o evitar los alimentos que contienen lactosa<\/span><\/li><li style=\"font-size: 17.6px;\" aria-level=\"1\"><span style=\"font-weight: bold;\">Alternativas l\u00e1cteas sin lactosa:<\/span>\u00a0Como leche de almendras, leche de soya o leche de vaca sin lactosa<\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Suplementos de enzimas lactasa:<\/b><span style=\"font-weight: 400;\"> Se toman antes de ingerir l\u00e1cteos para facilitar la digesti\u00f3n<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5db7d78 e-flex e-con-boxed e-con e-child\" data-id=\"5db7d78\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ee8a9bf elementor-widget elementor-widget-image\" data-id=\"ee8a9bf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/prgastrocare.com\/wp-content\/uploads\/2025\/09\/cows-1024x1024.avif\" class=\"attachment-large size-large wp-image-804\" alt=\"Vacas\" srcset=\"https:\/\/prgastrocare.com\/wp-content\/uploads\/2025\/09\/cows-1024x1024.avif 1024w, https:\/\/prgastrocare.com\/wp-content\/uploads\/2025\/09\/cows-300x300.avif 300w, https:\/\/prgastrocare.com\/wp-content\/uploads\/2025\/09\/cows-150x150.avif 150w, https:\/\/prgastrocare.com\/wp-content\/uploads\/2025\/09\/cows-768x768.avif 768w, https:\/\/prgastrocare.com\/wp-content\/uploads\/2025\/09\/cows.avif 1040w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7dc2a09 elementor-widget elementor-widget-spacer\" data-id=\"7dc2a09\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Conditions Home | Our Blog What is Lactose Intolerance? Lactose intolerance is the inability to fully digest lactose, the sugar found in milk and other dairy products. It occurs when the small intestine does not produce enough of the enzyme lactase, which is needed to break down lactose. As a result, undigested lactose passes into [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":800,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","footnotes":""},"categories":[17],"tags":[],"class_list":["post-798","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-conditions"],"_links":{"self":[{"href":"https:\/\/prgastrocare.com\/es\/wp-json\/wp\/v2\/posts\/798","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/prgastrocare.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/prgastrocare.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/prgastrocare.com\/es\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/prgastrocare.com\/es\/wp-json\/wp\/v2\/comments?post=798"}],"version-history":[{"count":16,"href":"https:\/\/prgastrocare.com\/es\/wp-json\/wp\/v2\/posts\/798\/revisions"}],"predecessor-version":[{"id":1768,"href":"https:\/\/prgastrocare.com\/es\/wp-json\/wp\/v2\/posts\/798\/revisions\/1768"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/prgastrocare.com\/es\/wp-json\/wp\/v2\/media\/800"}],"wp:attachment":[{"href":"https:\/\/prgastrocare.com\/es\/wp-json\/wp\/v2\/media?parent=798"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/prgastrocare.com\/es\/wp-json\/wp\/v2\/categories?post=798"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/prgastrocare.com\/es\/wp-json\/wp\/v2\/tags?post=798"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}